What are the benefits of regular massage

The results of the trials

The following table summarises the results of the trials. Following the table we will share with you the different types of massage that were successful.

Summary of what massages were effective

In all but one of the trials the type of massages used fell into two basic categories: remedial type massages and chair massages.

Length and frequency of massages

Looking at our table of trial results we see that most massages ranged from 10-30 minutes. Frequencies ranged from three times a day through to weekly. If we look at the results of trial seven we see three massages a week lowered blood pressure. This pressure was still reduced after 72 hours, but not after two weeks. This tells us that the massages should be regular, and need to be continually applied.

Self massage

In all the trials the professional therapists used did a fantastic job. However, for massage frequencies of several times a week this would be prohibitively expensive for many. In a separate article we discuss self massage options that may be used to supplement this.

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