In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
Sports massages are widely used and come with a host of claims such as that they increase performance and help recovery. However, when... Read Article
If you have shoulder pain it’s very appealing to be able to press on a few points and have the pain go away. The problem is that most... Read Article
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article
Massage is good for shoulder pain, however the relief you get will vary considerably depending on the type of massage. According to... Read Article
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article
Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article
Foam rollers have become a popular way to have practically unlimited self massage. They are inexpensive and can easily be carried to... Read Article
To become fitter, stronger and faster your need to push your body to create the microscopic damage that stimulates improvement. That... Read Article
Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article
Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have... Read Article
There are hundreds of hand held massagers and massage guns on the market, but when we were looking for something to recommend our... Read Article
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
If you have back pain and looking for treatment the information about “misaligned vertebrae”, “bones out of place” and “subluxations” can... Read Article
Muscle knots are those tender lumps in your muscles, usually associated with muscle tightness, pain and fatigue. If you have any sort of... Read Article
In the one clinical trial that directly compared massage and anti-inflammatory drugs (NSAIDS) for back pain massage gave the far superior... Read Article
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