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The large but overlooked cause of slow reaction time in sports

There are a large number of things that can affects a sports persons reaction time such as fatigue, alcohol, lack of sleep and... Read Article  

The sports and exercise guide to vibration massage

Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article  

Why a sports person’s timing may be “out”, or be out of form

Most sports rely on some sort of muscular coordination and timing. Typically the brain receives some sort of stimulus or information. ... Read Article  

Vibration massage helps reduce delayed onset muscle soreness (DOMS) and speeds recovery

Research findings clearly show the use of vibration massage reduces post exercise Delayed Onset Muscle Soreness (DOMS), reduces residual... Read Article  

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Do massage guns help cellulite?

Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article  

What massage helps you sleep

Clinical trials have shown that a variety of regular short duration remedial type massages improve the quality of sleep. These ranged... Read Article  

The health benefits of massage

In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article  

Massage and trigger point therapy for shoulder pain, with self help options

Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article  

Trigger point therapy guide

(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article  

The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

Self massage and trigger point therapy for tennis elbow

Tennis elbow is considered a difficult condition and too often does not respond to treatments, but this does not have to be. As I... Read Article  

How to release (treat) muscle knots yourself

Muscle knots are those tender lumps in your muscles, usually associated with muscle tightness, pain and fatigue. If you have any sort of... Read Article  

How to release (treat) trigger points yourself

Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article  

The easy way to release trigger points in your calf muscles

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Muscle knot basics: what they are, what they do, and how to treat them

Muscle knots are those tender lumps in your muscles therapists find. They are arguably the biggest cause of musculoskeletal pain such as... Read Article  

Vibration massager usage guide

Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article  

Your guide to vibration massage

Vibration massage has been used by professionals for decades, but more recently personal use machines have made this therapy available... Read Article  

Massage and trigger point therapy for calf pain, with self help options

Muscular problems including trigger points have been shown to be a major cause of calf pain, with massage and trigger point therapy... Read Article  

Why tennis elbow won't heal, and what you can do about it

Tennis elbow is a painful and disabling condition that is said to develop through overuse, but why does it then refuse to heal and defy... Read Article  

What is the root cause of fibromyalgia

When we look at the root cause of fibromyalgia we need to look at two levels: 1. the malfunction of the nervous system which causes the... Read Article  

What are the side effects of vibration massage

The potential side effects of vibration massage depends on the type of massager used. Sensible usage of machines that purely provide... Read Article  

The best massage for cellulite: science based guide

Cellulite is a very common problem which can be unsightly and have unpleasant symptoms. Common treatments include lasers, needles,... Read Article  

Do trigger points go away on their own?

Trigger points do not go away on their own. If rested or treated they may regress slightly to a state where they stop referring pain... Read Article  

The sports and exercise guide to vibration massage

Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article  

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Trigger points | Muscle activation patterns | vibration effects | Exercise | shoulders | Sports

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