Topic: Muscle Activation Patterns

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Exercises shown to not correct abnormal muscle activation patterns- public

Most movements require the co-ordinated contraction and relaxation of numerous muscles. The neurological control of this is known as a... Read Article  

How “pain free” trigger points cause muscles and joints to malfunction: causing injury and long term damage

Latent (pain free) trigger points are the tender spots in tight muscle you don’t know you have until a masseur presses upon them causing... Read Article  

Latent (Pain Free) Trigger Points Alter Neurological Control of Shoulder Movement Causing Damage, Impingement and Injury

This article summarises the very important clinical implications of the research done by Dr Karen Lucas in Melbourne for her PhD Thesis.... Read Article  

Altered muscle activation patterns shown to cause hamstring injuries- a guide to correction

A study of sports people used surface electromyography (EMG) to compare the neurological control of those who had suffered hamstring... Read Article  

Exercises shown to not correct abnormal muscle activation patterns

Most movements require the co-ordinated contraction and relaxation of numerous muscles. The neurological control of this is known as a... Read Article  

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The health benefits of massage

In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article  

Massage and trigger point therapy for shoulder pain, with self help options

Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article  

Trigger point therapy guide

(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article  

The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

Self massage and trigger point therapy for tennis elbow

Tennis elbow is considered a difficult condition and too often does not respond to treatments, but this does not have to be. As I... Read Article  

How to release (treat) muscle knots yourself

Muscle knots are those tender lumps in your muscles, usually associated with muscle tightness, pain and fatigue. If you have any sort of... Read Article  

The easy way to release trigger points in your calf muscles

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How to release (treat) trigger points yourself

Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article  

Muscle knot basics: what they are, what they do, and how to treat them

Muscle knots are those tender lumps in your muscles therapists find. They are arguably the biggest cause of musculoskeletal pain such as... Read Article  

Vibration massager usage guide

Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article  

Your guide to vibration massage

Vibration massage has been used by professionals for decades, but more recently personal use machines have made this therapy available... Read Article  

Why tennis elbow won't heal, and what you can do about it

Tennis elbow is a painful and disabling condition that is said to develop through overuse, but why does it then refuse to heal and defy... Read Article  

What is the root cause of fibromyalgia

When we look at the root cause of fibromyalgia we need to look at two levels: 1. the malfunction of the nervous system which causes the... Read Article  

Do trigger points go away on their own?

Trigger points do not go away on their own. If rested or treated they may regress slightly to a state where they stop referring pain... Read Article  

What are the side effects of vibration massage

The potential side effects of vibration massage depends on the type of massager used. Sensible usage of machines that purely provide... Read Article  

The best massage for cellulite: science based guide

Cellulite is a very common problem which can be unsightly and have unpleasant symptoms. Common treatments include lasers, needles,... Read Article  

Massage and trigger point therapy for calf pain, with self help options

Muscular problems including trigger points have been shown to be a major cause of calf pain, with massage and trigger point therapy... Read Article  

How to use a hand held massager

Using a hand held massager is simple. You place the vibrating head on the muscle, making good contact, and allow the vibrations to... Read Article  

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Trigger points | Muscle activation patterns | vibration effects | Exercise | shoulders | Sports

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