The overlooked causes of poor reaction times in sports
There are a lot of articles advising exercises, drills and other things to improve ones reaction times. However, your reaction time is a... Read Article
How to improve your sports reaction times
Most articles on sports reaction times will advise you that your reaction times are influenced by things such as training, sleep, gender... Read Article
How to use a massage gun or vibration massager
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
Vibration massager usage guide
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
What are the side effects of vibration massage
The potential side effects of vibration massage depends on the type of massager used. Sensible usage of machines that purely provide... Read Article
Trigger point therapy guide
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
Your guide to vibration massage
Vibration massage has been used by professionals for decades, but more recently personal use machines have made this therapy available... Read Article
The most important muscles to massage for back pain
If you have back pain massage therapists and dry needlers will most likely miss the most important muscles. This is because they sit deep... Read Article
The overlooked cause of tennis elbow (why they don’t get better)
If you have tennis elbow have you ever wondered why you can break a bone and it heals in about 8 weeks, but an inflamed muscle attachment... Read Article
Stretching vs foam rolling: which should you do?
Both stretching and foam rolling are commonly used to increase flexibility, prepare muscles for a workout, and to help recover... Read Article
What is percussion massage (massage guns)
Percussion massage is described as rapidly striking or applying pressure pulsations to your muscles, but this just means driving... Read Article
Massage for fibromyalgia- with self help advice
Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article
Self massage and pressure point therapy for headaches
Massage or “pressure point” therapy has given excellent relief of headaches in clinical trials. In this article we will show you how to... Read Article