The scientifically proven effects of vibration massage- with clinical applications
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
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The practical guide to massage for cellulite
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
How to massage your cellulite: the scientific alternative
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
Do massage guns help cellulite?
Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article
Is massage good for shoulder pain
Massage is good for shoulder pain, however the relief you get will vary considerably depending on the type of massage. According to... Read Article
Trigger point & pressure point therapy for your shoulder pain
If you have shoulder pain it’s very appealing to be able to press on a few points and have the pain go away. The problem is that most... Read Article
Do exercises help shoulder pain
Exercises are seen as a way to relieve shoulder pain and correct shoulder function. They are very useful as part of a rehabilitation... Read Article
What does a sports massage actually do
Sports massages are widely used and come with a host of claims such as that they increase performance and help recovery. However, when... Read Article
The simple, effective way to massage your hamstring muscles
If you have tight hamstrings professional therapists do a great job, but can be expensive, while conventional self massage using rollers... Read Article
Does vibration get rid of cellulite
Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article
Does sports massage help recovery
It is claimed that sports massages helps with recovery after sports or exercise, but do they, and are they worth getting? When we looked... Read Article
Does massage help athletic or sports performance: with practical advice
Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have... Read Article
Is it good to get a sports massage: your guide to the types, uses and benefits
Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article
Massage vs foam rollers vs massage guns for sports and exercise
Massage therapists have long been used to help prevent sports injuries and speed recovery, but more recently foam rollers and massage... Read Article