What do chiropractic adjustments do
As a Chiropractor for over 27 years a lot of information I’ve seen about chiropractic adjustments has been misleading or just plain... Read Article
Does foam rolling help cellulite: with video instructions
According to the marketing foam rolling is a big help for cellulite, but the reality is that all it does is temporarily improve the appearance. The good news is that scientists have used massage to over time take cms off cellulite affected hips, thighs and buttocks, and this is something you can easily do yourself.
As an example the table below is from a journal report and shows the results after four weeks of massage. The people were measured before and after, and column three shows the reduction in cm.
In this article we have:
A video with instructions
- what cellulite is and foam rolling will only just temporarily improve the appearance, then
- how the scientists did reduce cellulite and how you can do this yourself.
A list of usefoul resources
Video: do foam rollers help cellulite
Resources
Cellulite
The practical guide to massage for cellulite
Vibration massager
Vibration massage usage guide
How to choose a massager
The scientifically proven effects of vibration massage- with clinical applications
Our massagers
General Purpose Massager
Ultimate Quad Head Massager
Problems with foam rollers and Massage guns
Professionals
DrGraeme massagers were originally built by Dr Graeme for use in his clinic, and to prescribe to his patients for additional self use at home. Now these are used by colleagues and other professionals for similar purposes. If you are a professional and wish to know more about this therapy, or possibly get a sample massager to trial please check out our practitioner page.
We are continually adding more information on research and uses. Subscribe below to have us email them to you "hot off the press".
About Dr Graeme
Several years ago Dr Graeme, a Chiropractor practicing in Victoria, Australia was looking for a serious hand held massager his patients could use at home to get the extra quality massage they needed. The ones he found in the shops and on-line for home use looked nice but were not serious, and... read more
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