Articles from January 2022

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Do massage guns actually work- beyond the hype and marketing

Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article  

What is a vertebral subluxation complex, and how are they fixed

As a chiropractor for over 27 years vertebral subluxation complexes are a very real problem that can cause pain, long term spinal damage... Read Article  

The best massage guns are not massage guns

Massage guns are heavily marketed for uses such as muscular relief and recovery after exercise, but which is the best? The best massage... Read Article  

How to release (treat) trigger points yourself

Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article  

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The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

The practical guide to massage for cellulite

With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article  

The easy way to release trigger points in your low back

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How to massage your cellulite: the scientific alternative

With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article  

Do massage guns help cellulite?

Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article  

Is massage good for shoulder pain

Massage is good for shoulder pain, however the relief you get will vary considerably depending on the type of massage. According to... Read Article  

Trigger point & pressure point therapy for your shoulder pain

If you have shoulder pain it’s very appealing to be able to press on a few points and have the pain go away. The problem is that most... Read Article  

Do exercises help shoulder pain

Exercises are seen as a way to relieve shoulder pain and correct shoulder function. They are very useful as part of a rehabilitation... Read Article  

What does a sports massage actually do

Sports massages are widely used and come with a host of claims such as that they increase performance and help recovery. However, when... Read Article  

The simple, effective way to massage your hamstring muscles

If you have tight hamstrings professional therapists do a great job, but can be expensive, while conventional self massage using rollers... Read Article  

Does vibration get rid of cellulite

Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article  

Does sports massage help recovery

It is claimed that sports massages helps with recovery after sports or exercise, but do they, and are they worth getting? When we looked... Read Article  

Does massage help athletic or sports performance: with practical advice

Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have... Read Article  

Is it good to get a sports massage: your guide to the types, uses and benefits

Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article  

Massage vs foam rollers vs massage guns for sports and exercise

Massage therapists have long been used to help prevent sports injuries and speed recovery, but more recently foam rollers and massage... Read Article  

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Trigger points | Muscle activation patterns | vibration effects | Exercise | shoulders | Sports

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