There are a lot of articles advising exercises, drills and other things to improve ones reaction times. However, your reaction time is a... Read Article
Most articles on sports reaction times will advise you that your reaction times are influenced by things such as training, sleep, gender... Read Article
Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article
Tennis elbow is considered a difficult condition and too often does not respond to treatments, but this does not have to be. As I... Read Article
There are hundreds of hand held massagers and massage guns on the market, but when we were looking for something to recommend our... Read Article
Clinical trials have shown that a variety of regular short duration remedial type massages improve the quality of sleep. These ranged... Read Article
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
Tennis elbow is a painful condition where prolonged abnormal tension in your forearm muscles causes the site where they are attached to... Read Article
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
The potential side effects of vibration massage depends on the type of massager used. Sensible usage of machines that purely provide... Read Article
Muscle knots are those tender lumps in your muscles, usually associated with muscle tightness, pain and fatigue. If you have any sort of... Read Article
Tennis elbow is a painful and disabling condition that is said to develop through overuse, but why does it then refuse to heal and defy... Read Article
Foam rollers have become a popular way to have practically unlimited self massage. They are inexpensive and can easily be carried to... Read Article
Muscle knots are those tender lumps in your muscles therapists find. They are arguably the biggest cause of musculoskeletal pain such as... Read Article
To become fitter, stronger and faster your need to push your body to create the microscopic damage that stimulates improvement. That... Read Article
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