An easy safe way to improve sleep quality while reducing anxiety, heart rate and blood pressure
A recent study published in the journal Asian Pacific Journal of Cancer Prevention showed that a simple 15 minute back massage each day... Read Article
Topic: Anxiety
Popular Posts
Do massage guns help cellulite?
Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article
What massage helps you sleep
Clinical trials have shown that a variety of regular short duration remedial type massages improve the quality of sleep. These ranged... Read Article
The health benefits of massage
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
Massage and trigger point therapy for shoulder pain, with self help options
Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article
Trigger point therapy guide
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
Self massage and trigger point therapy for tennis elbow
Tennis elbow is considered a difficult condition and too often does not respond to treatments, but this does not have to be. As I... Read Article
The scientifically proven effects of vibration massage- with clinical applications
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
How to release (treat) muscle knots yourself
Muscle knots are those tender lumps in your muscles, usually associated with muscle tightness, pain and fatigue. If you have any sort of... Read Article
Muscle knot basics: what they are, what they do, and how to treat them
Muscle knots are those tender lumps in your muscles therapists find. They are arguably the biggest cause of musculoskeletal pain such as... Read Article
Vibration massager usage guide
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
How to release (treat) trigger points yourself
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
Why tennis elbow won't heal, and what you can do about it
Tennis elbow is a painful and disabling condition that is said to develop through overuse, but why does it then refuse to heal and defy... Read Article
What is the root cause of fibromyalgia
When we look at the root cause of fibromyalgia we need to look at two levels: 1. the malfunction of the nervous system which causes the... Read Article
Your guide to vibration massage
Vibration massage has been used by professionals for decades, but more recently personal use machines have made this therapy available... Read Article
Massage and trigger point therapy for calf pain, with self help options
Muscular problems including trigger points have been shown to be a major cause of calf pain, with massage and trigger point therapy... Read Article
The best massage for cellulite: science based guide
Cellulite is a very common problem which can be unsightly and have unpleasant symptoms. Common treatments include lasers, needles,... Read Article
What are the side effects of vibration massage
The potential side effects of vibration massage depends on the type of massager used. Sensible usage of machines that purely provide... Read Article
Do trigger points go away on their own?
Trigger points do not go away on their own. If rested or treated they may regress slightly to a state where they stop referring pain... Read Article
Trigger point release explained
Trigger point release is a general term that describes procedures that relax tension and relieve pain in muscles that contain trigger... Read Article