An easy safe way to improve sleep quality while reducing anxiety, heart rate and blood pressure
A recent study published in the journal Asian Pacific Journal of Cancer Prevention showed that a simple 15 minute back massage each day... Read Article
Topic: Anxiety
Popular Posts
Why most massagers (and massage guns) are a waste of money: and how to get something effective
There are hundreds of hand held massagers and massage guns on the market, but when we were looking for something to recommend our... Read Article
Are massage guns worth it?
Massage guns are marketed a wonder tool you can use to do self massage and help recover after a workout, but as we know marketers often... Read Article
The best massage for sports recovery
The problem with a really good workout is the next day your muscles are sore, and it takes a few days until you can work out again. ... Read Article
Why shoulder pain keeps coming back- and what you can do about it
According to a report in the -Journal of Shoulder and Elbow Surgery- 71% of shoulder pain sufferers are still suffering after six months.... Read Article
Are massage guns a gimmick?
A gimmick is something that is not of real value used to attract attention, usually to get you to buy something. Massager guns certainly... Read Article
Do massage guns actually work- beyond the hype and marketing
Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article
Is it good to get a sports massage: your guide to the types, uses and benefits
Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article
The effects of trigger points on sports and athletics performance
There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article
Is massage good for shoulder pain
Massage is good for shoulder pain, however the relief you get will vary considerably depending on the type of massage. According to... Read Article
What does a sports massage actually do
Sports massages are widely used and come with a host of claims such as that they increase performance and help recovery. However, when... Read Article
Self massage for anxiety
Many clinical trials have shown that massage reduces anxiety, along with a range of other symptoms such as pain, depression and high... Read Article
Functional rehabilitation
As practitioners we are continually dealing with dysfunctional musculoskeletal systems. Typically dysfunction develops and is perpetuated... Read Article
Latent (Pain Free) Trigger Points Alter Neurological Control of Shoulder Movement Causing Damage, Impingement and Injury
This article summarises the very important clinical implications of the research done by Dr Karen Lucas in Melbourne for her PhD Thesis.... Read Article
Exercises shown to not correct abnormal muscle activation patterns- public
Most movements require the co-ordinated contraction and relaxation of numerous muscles. The neurological control of this is known as a... Read Article
Traditional home massage found to be far superior to anti-inflammatory drugs for chronic upper back pain
Although anti-inflammatory drugs are heavily advertised and routinely prescribed for pain syndromes a recent clinical trial found them to... Read Article
The relationship between latent (pain free) trigger points and depression
A study published in the journal Clinical Rheumatology found that in pain free healthy adults the more depressed they were the more... Read Article
Clinical trial: simple home remedy completely relieved 58% of tension headaches
Tension headaches often mean a life of suffering and symptom relieving drugs, but a clinical trial showed that simple trigger point... Read Article
Altered muscle activation patterns shown to cause hamstring injuries- a guide to correction
A study of sports people used surface electromyography (EMG) to compare the neurological control of those who had suffered hamstring... Read Article
Exercises shown to not correct abnormal muscle activation patterns
Most movements require the co-ordinated contraction and relaxation of numerous muscles. The neurological control of this is known as a... Read Article
Summary of research on the effect of vibration massage on muscle length and joint range of motion, with practical applications
In this article we will briefly review some research findings in relation to the affects of vibration massage on allowing muscles to... Read Article