An easy safe way to improve sleep quality while reducing anxiety, heart rate and blood pressure
A recent study published in the journal Asian Pacific Journal of Cancer Prevention showed that a simple 15 minute back massage each day... Read Article
Topic: Blood Pressure
Popular Posts
Do massage guns help cellulite?
Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article
Does vibration get rid of cellulite
Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article
The scientifically proven effects of vibration massage- with clinical applications
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
Are massage guns scientifically proven, or an ineffective gimmick?
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
The sports and exercise guide to vibration massage
Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article
Trigger point therapy guide
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
Massage and trigger point therapy for shoulder pain, with self help options
Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article
The practical, science based guide to post exercise recovery
To become fitter, stronger and faster your need to push your body to create the microscopic damage that stimulates improvement. That... Read Article
Do foam rollers actually work: you'll be very surprised
Foam rollers have become a popular way to have practically unlimited self massage. They are inexpensive and can easily be carried to... Read Article
Does massage help athletic or sports performance: with practical advice
Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have... Read Article
Is it good to get a sports massage: your guide to the types, uses and benefits
Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article
Why most massagers (and massage guns) are a waste of money: and how to get something effective
There are hundreds of hand held massagers and massage guns on the market, but when we were looking for something to recommend our... Read Article
The health benefits of massage
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
Does vibration massage help healing
It has been long understood that vibration massage can accelerate healing by increasing blood flow and tissue oxygenation. Until... Read Article
How to release (treat) trigger points yourself
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
Vibration massager usage guide
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
What are misaligned vertebrae (subluxations)
If you have back pain and looking for treatment the information about “misaligned vertebrae”, “bones out of place” and “subluxations” can... Read Article
Massage for fibromyalgia- with self help advice
Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article
Is massage better than anti-inflammatory drugs (NSAIDS)
In the one clinical trial that directly compared massage and anti-inflammatory drugs (NSAIDS) for back pain massage gave the far superior... Read Article
How to treat tennis elbow at home
Tennis elbow is a painful condition where prolonged abnormal tension in your forearm muscles causes the site where they are attached to... Read Article