Clinical trial: simple home remedy completely relieved 58% of tension headaches
Tension headaches often mean a life of suffering and symptom relieving drugs, but a clinical trial showed that simple trigger point... Read Article
Tension headaches often mean a life of suffering and symptom relieving drugs, but a clinical trial showed that simple trigger point... Read Article
Sports massages are widely used and come with a host of claims such as that they increase performance and help recovery. However, when... Read Article
There are many articles listing factors that effect sports and athletic performance, but almost all neglect (myofascial) trigger points ... Read Article
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article
Foam rollers have become a popular way to have practically unlimited self massage. They are inexpensive and can easily be carried to... Read Article
To become fitter, stronger and faster your need to push your body to create the microscopic damage that stimulates improvement. That... Read Article
Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article
Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have... Read Article
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
Massage has been widely used by sports clubs and professional athletes, but more recently self massage options have made these more... Read Article
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
There are hundreds of hand held massagers and massage guns on the market, but when we were looking for something to recommend our... Read Article
Trigger points do not go away on their own. If rested or treated they may regress slightly to a state where they stop referring pain... Read Article
Muscle knots are those tender lumps in your muscles therapists find. They are arguably the biggest cause of musculoskeletal pain such as... Read Article
Tennis elbow is a painful and disabling condition that is said to develop through overuse, but why does it then refuse to heal and defy... Read Article
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