Topic: Home Massage

Articles Home

Traditional home massage found to be far superior to anti-inflammatory drugs for chronic upper back pain

Although anti-inflammatory drugs are heavily advertised and routinely prescribed for pain syndromes a recent clinical trial found them to... Read Article  

Traditional home massage found to be far superior to anti-inflammatory drugs for chronic upper back pain- public

Although anti-inflammatory drugs are heavily advertised and routinely prescribed for pain syndromes a recent clinical trial found them to... Read Article  

Popular Posts

Are massage guns scientifically proven, or an ineffective gimmick?

Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article  

Trigger point therapy guide

(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article  

The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

Is massage better than anti-inflammatory drugs (NSAIDS)

In the one clinical trial that directly compared massage and anti-inflammatory drugs (NSAIDS) for back pain massage gave the far superior... Read Article  

Why most massagers (and massage guns) are a waste of money: and how to get something effective

There are hundreds of hand held massagers and massage guns on the market, but when we were looking for something to recommend our... Read Article  

The health benefits of massage

In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article  

Massage and trigger point therapy for shoulder pain, with self help options

Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article  

The easy way to release trigger points in your low back

Read Article  

Vibration massager usage guide

Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article  

How to treat tennis elbow at home

Tennis elbow is a painful condition where prolonged abnormal tension in your forearm muscles causes the site where they are attached to... Read Article  

Why shoulder pain keeps coming back

If you suffer from shoulder pain that won't go away you're not alone. Studies show that only 21% of sufferers are better after 6 months.... Read Article  

Does vibration massage help healing

It has been long understood that vibration massage can accelerate healing by increasing blood flow and tissue oxygenation. Until... Read Article  

What are misaligned vertebrae (subluxations)

If you have back pain and looking for treatment the information about “misaligned vertebrae”, “bones out of place” and “subluxations” can... Read Article  

How to release (treat) trigger points yourself

Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article  

Massage for fibromyalgia- with self help advice

Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article  

Trigger point & pressure point therapy for your shoulder pain

If you have shoulder pain it’s very appealing to be able to press on a few points and have the pain go away. The problem is that most... Read Article  

Does vibration get rid of cellulite

Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article  

Why we use manual therapies with corrective exercises

Corrective exercises are used to correct abnormal function. However, in most cases the abnormal function is the central nervous system's... Read Article  

Massage and trigger point therapy for calf pain, with self help options

Muscular problems including trigger points have been shown to be a major cause of calf pain, with massage and trigger point therapy... Read Article  

The benefits of preventive massage: with self massage options

Clinical trials have proven that regular massages are very effective in preventing and reducing pain (see table below). The best example... Read Article  

Article Content Types

View All Article Categories  
View All Article Topics  

Popular Topics

Trigger points | Muscle activation patterns | vibration effects | Exercise | shoulders | Sports

Archives

2024  |  2023
View All Archives