There are a large number of things that can affects a sports persons reaction time such as fatigue, alcohol, lack of sleep and... Read Article
Most sports rely on some sort of muscular coordination and timing. Typically the brain receives some sort of stimulus or information. ... Read Article
Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article
Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article
To become fitter, stronger and faster your need to push your body to create the microscopic damage that stimulates improvement. That... Read Article
Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have... Read Article
Foam rollers have become a popular way to have practically unlimited self massage. They are inexpensive and can easily be carried to... Read Article
Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
There are hundreds of hand held massagers and massage guns on the market, but when we were looking for something to recommend our... Read Article
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
In this article we will discuss the health and wellness benefits of regular or wellness massages that have been scientifically... Read Article
It has been long understood that vibration massage can accelerate healing by increasing blood flow and tissue oxygenation. Until... Read Article
Tennis elbow is considered a difficult condition and too often does not respond to treatments, but this does not have to be. As I... Read Article
In the one clinical trial that directly compared massage and anti-inflammatory drugs (NSAIDS) for back pain massage gave the far superior... Read Article
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
Clinical trials have shown that a variety of regular short duration remedial type massages improve the quality of sleep. These ranged... Read Article
Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article
Do not refresh or leave this page until loading complete.