There are a large number of things that can affects a sports persons reaction time such as fatigue, alcohol, lack of sleep and... Read Article
Most sports rely on some sort of muscular coordination and timing. Typically the brain receives some sort of stimulus or information. ... Read Article
Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have... Read Article
Massagers with vibrating pads that sit on the surface and send vibrations deep into your muscles have been used by professionals for... Read Article
There are hundreds of hand held massagers and massage guns on the market, but when we were looking for something to recommend our... Read Article
Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain... Read Article
(Myofascial) trigger points are an important cause of most musculoskeletal pain syndromes, plus have a host of other detrimental effects.... Read Article
Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article
Tennis elbow is a painful condition where prolonged abnormal tension in your forearm muscles causes the site where they are attached to... Read Article
Most professional athletes and sports clubs make heavy use of massage type treatments. The ability to do self massage using a hand held... Read Article
It has been long understood that vibration massage can accelerate healing by increasing blood flow and tissue oxygenation. Until... Read Article
Tennis elbow is a painful and disabling condition that is said to develop through overuse, but why does it then refuse to heal and defy... Read Article
If you suffer from shoulder pain that won't go away you're not alone. Studies show that only 21% of sufferers are better after 6 months.... Read Article
Massage has given excellent relief of fibromyalgia in clinical trials. However, because of fibromyalgia sufferers are very sensitive and... Read Article
In the one clinical trial that directly compared massage and anti-inflammatory drugs (NSAIDS) for back pain massage gave the far superior... Read Article
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
Hand held massagers have allowed us to have massages without the expense and appointments needed when using a professional therapist. ... Read Article
In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article
Muscle knots are those tender lumps in your muscles, usually associated with muscle tightness, pain and fatigue. If you have any sort of... Read Article
Scientists have found that a high proportion of headaches result from pain coming from the muscles and joints of your head and neck. ... Read Article
Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article
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