The simple, effective way to massage your hamstring muscles
If you have tight hamstrings professional therapists do a great job, but can be expensive, while conventional self massage using rollers... Read Article
The simple effective way to treat trigger points yourself
If you’ve got painful trigger points your usual options are needles, laser or some form of pressure technique where you have pressure... Read Article
How to massage fibromyalgia: practical science based advice
Massage can give great relief for fibromyalgia, but while some massages work well others don’t, and there is always the potential for the... Read Article
Can massage help cellulite
With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article
Your complete guide Pressure points and massage for headaches, with self help advice
If you’ve got a headache it would be nice if you do some massage or press pressure points rather than rely on drugs or other therapies. ... Read Article
Does vibration get rid of cellulite
Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article
The best massage for cellulite: science based guide
Cellulite is a very common problem which can be unsightly and have unpleasant symptoms. Common treatments include lasers, needles,... Read Article
What do chiropractic adjustments do
As a Chiropractor for over 27 years a lot of information I’ve seen about chiropractic adjustments has been misleading or just plain... Read Article
The real cause of tennis elbow, and what you can do about it
If you’ve got tennis elbow you’ve probably been told that it is inflamed due to overuse, and that it can take a lot of therapy and 6-12... Read Article
The best massage for DOMS and sore muscles
The trouble with having a really good workout is the next day your muscles are sore, and it takes a few days until you can work out with... Read Article
The best massage for sports recovery
The problem with a really good workout is the next day your muscles are sore, and it takes a few days until you can work out again. ... Read Article
The best massage for fibromyalgia: practical science based advice
According to the results of many clinical trials massage can give great relief for fibromyalgia. However, while some massages worked... Read Article
Does massage help healing and recovery
Massage is said to help healing and recovery. It certainly does, and in this article I’ll show you scientific evidence of some pretty... Read Article
What is the difference between trigger points, acupressure points, and other pressure points
There are a variety of systems of “pressure points” used for health benefits and to relieve pain. They all have their devoted advocates... Read Article
Why shoulder pain keeps coming back- and what you can do about it
According to a report in the -Journal of Shoulder and Elbow Surgery- 71% of shoulder pain sufferers are still suffering after six months.... Read Article
Are massage guns a gimmick?
A gimmick is something that is not of real value used to attract attention, usually to get you to buy something. Massager guns certainly... Read Article
Massage for fibromyalgia- including self help advice
Massage therapy has been shown by clinical trials to be an excellent therapy for fibromyalgia. This is because the muscular problems... Read Article
Are massage guns effective- debunking the myth
Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article
Do massage guns actually work- beyond the hype and marketing
Massage guns are heavily marketed as a substitute for professional therapists, providing benefits such as sports recovery and pain... Read Article
What is a vertebral subluxation complex, and how are they fixed
As a chiropractor for over 27 years vertebral subluxation complexes are a very real problem that can cause pain, long term spinal damage... Read Article
The best massage guns are not massage guns
Massage guns are heavily marketed for uses such as muscular relief and recovery after exercise, but which is the best? The best massage... Read Article
How to release (treat) trigger points yourself
Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the... Read Article
Self massage and trigger point therapy for headaches and migraines
Scientists have found that a high proportion of headaches result from pain coming from the muscles and joints of your head and neck. ... Read Article
Are massage guns (percussion massagers) safe?
Massage guns (percussion massagers) are designed to drive their heads into your muscles. Most come with hard plastic heads while... Read Article