Does massage help fibromyalgia: with bonus self help advice
Clinical trials have shown that massage is effective in relieving fibromyalgia. However, the results show that some are better than... Read Article
How to help your muscles recover faster after a workout or sport
If you work out hard or play sports you’ll likely suffer sore muscles and not be 100% for a few days, but most people suffer... Read Article
Is massage better than anti-inflammatory drugs (NSAIDS)
In the one clinical trial that directly compared massage and anti-inflammatory drugs (NSAIDS) for back pain massage gave the far superior... Read Article
How to treat trigger points at home
Trigger points can be a painful and sometimes debilitating condition that often require courses of therapy that can be painful, invasive... Read Article
What is the best treatment for trigger points
If you have pain from trigger points you have a large number of options ranging from a variety of professional therapies through to... Read Article
Do foam rollers actually work: you'll be very surprised
Foam rollers have become a popular way to have practically unlimited self massage. They are inexpensive and can easily be carried to... Read Article
The practical, science based guide to post exercise recovery
To become fitter, stronger and faster your need to push your body to create the microscopic damage that stimulates improvement. That... Read Article
Trigger point release explained
Trigger point release is a general term that describes procedures that relax tension and relieve pain in muscles that contain trigger... Read Article