Articles from January 2022

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The best massage for fibromyalgia: practical science based advice

According to the results of many clinical trials massage can give great relief for fibromyalgia. However, while some massages worked... Read Article  

Does massage help healing and recovery

Massage is said to help healing and recovery. It certainly does, and in this article I’ll show you scientific evidence of some pretty... Read Article  

What is the difference between trigger points, acupressure points, and other pressure points

There are a variety of systems of “pressure points” used for health benefits and to relieve pain. They all have their devoted advocates... Read Article  

Why shoulder pain keeps coming back- and what you can do about it

According to a report in the -Journal of Shoulder and Elbow Surgery- 71% of shoulder pain sufferers are still suffering after six months.... Read Article  

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The scientifically proven effects of vibration massage- with clinical applications

In this summary we investigate the science behind the use of vibration massage. This helps us envisage uses and to develop protocols. ... Read Article  

The practical guide to massage for cellulite

With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article  

The easy way to release trigger points in your low back

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How to massage your cellulite: the scientific alternative

With professional cellulite therapies being expensive and really not that effective the thought of being able to have a massage or use a... Read Article  

Do massage guns help cellulite?

Massage gun marketers make a lot of claims that their machines help reduce cellulite, but do they? The reality is that for all practical... Read Article  

Is massage good for shoulder pain

Massage is good for shoulder pain, however the relief you get will vary considerably depending on the type of massage. According to... Read Article  

Trigger point & pressure point therapy for your shoulder pain

If you have shoulder pain it’s very appealing to be able to press on a few points and have the pain go away. The problem is that most... Read Article  

Do exercises help shoulder pain

Exercises are seen as a way to relieve shoulder pain and correct shoulder function. They are very useful as part of a rehabilitation... Read Article  

What does a sports massage actually do

Sports massages are widely used and come with a host of claims such as that they increase performance and help recovery. However, when... Read Article  

The simple, effective way to massage your hamstring muscles

If you have tight hamstrings professional therapists do a great job, but can be expensive, while conventional self massage using rollers... Read Article  

Does vibration get rid of cellulite

Clinical trials have shown that vibration can not only improve the appearance of cellulite, but can reduce the measurement of affected... Read Article  

Does sports massage help recovery

It is claimed that sports massages helps with recovery after sports or exercise, but do they, and are they worth getting? When we looked... Read Article  

Does massage help athletic or sports performance: with practical advice

Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have... Read Article  

Is it good to get a sports massage: your guide to the types, uses and benefits

Sports massages are widely used with both professional (paid) and self help options. If you are looking at sports massages the main... Read Article  

Massage vs foam rollers vs massage guns for sports and exercise

Massage therapists have long been used to help prevent sports injuries and speed recovery, but more recently foam rollers and massage... Read Article  

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Trigger points | Muscle activation patterns | vibration effects | Exercise | shoulders | Sports

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